Managing Winter Stress: Mental Health and Long Term Disability In Ontario
As the chill of winter settles over Ontario, it brings with it a unique set of challenges that can significantly impact mental health. The combination of heavy snowfall, plummeting temperatures, and reduced daylight poses obstacles to everyone’s mental well-being. During these dark days, it’s crucial to recognize the importance of mental health when the risk of experiencing issues is heightened.
The limited daylight hours can especially contribute to feelings of lethargy and gloom. It’s not uncommon for individuals to find themselves facing challenges in maintaining a positive mindset during this time. According to the Canadian Mental Health Association, 7.5 million Canadians are affected by mental illness of some kind, amounting to roughly 20% of the population. Recognizing and addressing these challenges is the first step toward ensuring this winter doesn’t leave you in the dark.
Holistic Approaches to Winter Well-Being
Taking proactive steps to address mental health conditions during winter is crucial. Acknowledging the impact of seasonal changes on mental health and anticipating how they will affect your day-to-day can make a significant difference in navigating the colder months with resilience and well-being.
To combat winter dreariness, adopting holistic approaches to your mental well-being is essential. Activities that promote physical health and get your heart rate up can make a significant difference. Ontario has a multitude of winter offerings, providing ample opportunities to get moving, from outdoor skating rinks like the Rideau Canal, or skiing at Blue Mountain. Cities like Toronto and Niagara also boast several outdoor winter festivals throughout the year, which have the added benefit of being social activities. Regardless of what you choose, engaging in winter sports, taking walks in nature, or even enjoying cozy indoor activities like listening to music or doing puzzles can contribute to a more balanced state of mind.
Additionally, recognizing the role of community and social connections is crucial in combating winter isolation. Establishing connections with friends, family, or local community groups can provide valuable support and create a sense of belonging. Shared activities, whether online or in person, can uplift spirits and foster a sense of camaraderie that can be a real lifeline for people who are struggling.
Workplace Stress and Mental Health
Winter’s arrival often coincides with increased workplace stress, between the lack of daylight hours, to the additional demands or crunch time that occur before holiday breaks, challenges posed by commuting in inclement weather, and dealing with seasonal affective disorder. It can really be overwhelming.
Recognize the signs of stress at work:
- Feelings of anxiety, despair, irritability, overwhelm, or lethargy.
- Having a hard time concentrating on one task or paying attention at all.
- Muscle aches or tension that doesn’t dissipate.
- Problems getting a night’s sleep.
Recognizing the intersection of winter and workplace stress, it is vital to develop interventions and forms of support. Employers and employees alike should prioritize mental health in the workplace, fostering an environment where individuals can feel comfortable seeking assistance. Addressing winter-related stressors promptly can mitigate the impact on overall mental well-being.
Here are some avenues to pursue to help relieve and manage stress in your life:
- Take breaks. It’s especially easy in the winter to stay glued to your desk or office, but it’s even more important to structure your day to include breaks. Stepping away from the computer or phone gives your body time to rest and your mind time to shift gears.
- Schedule your time. On a related note, breaking up your day with structure can be a helping hand when you might feel rudderless or adrift. Scheduling also has the benefit of allowing you to set limits on menial tasks like checking and responding to email, or to disconnect completely when your workday is over. Having a clearer work-life balance and having the freedom to disconnect from work goes a long way to supporting your mental health. Ontario just passed legislation around disconnecting from work, so your workplace should have such a policy adopted already.
- Connect. We are social creatures, and talking with others is a great way to step away from whatever might be the source of your stress, and additionally offers a point of connection or relatability— the person you choose to chat with might be in the same boat as you! These kinds of social supports can do a world of good for our mental health.
- Get active. Winter means more time indoors, which directly decreases not only light exposure, but how much exercise we’re getting regularly. Physical activity is an incredible way to manage stress and improve your body’s physiological response to stressors. Getting physical can improve your mood, your heart rate,
Winter can exacerbate common mental health issues, including depression and anxiety. While the lack of sunlight isn’t something we can control, it’s within our power to seek professional help if we’re experiencing these challenges. Mental health resources in Ontario offer a range of support, from counseling services to community programs aimed at fostering mental well-being.
If you are experiencing suicidal thoughts or need immediate help, you can dial or text 9-8-8 to connect to a responder and get help without any judgment.
Understanding Long-Term Disability Claims in Ontario
For those grappling with mental health challenges exacerbated by the winter months, understanding the long-term disability claims process in Ontario is crucial. Long-term disability benefits are designed to provide support for individuals whose mental health conditions make it difficult or impossible to work for an extended period.
In addition to chronic pain, orthopedic issues and brain injuries, psychological issues such as depression, anxiety, and bipolar disorder can be covered for long-term disability, depending on the policy. Check the benefits package provided by your employer to have a better understanding of what is specifically covered by your insurance plan. While you’re familiarizing yourself with the plan literature, also take some time to understand what the claim process involves, the kinds of supporting documentation you’ll need to provide, and if there are any waiting periods or limitations on the benefits themselves.
If you are making a long-term disability claim, you’ll have to satisfy the insurer’s definition of what is considered “total disability,” which also varies plan to plan. Effectively, this term means that you are reasonably unable to perform the duties of your job, or to work at all.
A disability or personal injury lawyer can help clarify legalities during the disability claim application process. Our knowledgeable legal team at Preszler Injury Lawyers can guide individuals through the complexities of filing claims, ensuring they receive the support they need during challenging winter months.
Facing the denial of your long-term disability claim can be overwhelming, but you don’t have to navigate this challenging situation alone. Preszler Injury Lawyers is here to help you in Ontario. We understand the intricacies of the claims process and will work tirelessly to advocate for your rights with insurance companies. From gathering evidence to navigating legal complexities, our goal is to ensure you receive the support you deserve. Don’t let a denial stand in the way of your well-being—reach out to us today, and let’s work together to appeal your case and secure the long-term disability benefits you are entitled to. Call us toll-free at 1-800-JUSTICE or fill out our Case Evaluation form.